When you need a quick, satisfying meal without turning on the hob, this No-Cook Lunch Plate is your answer. Packed with protein, healthy fats, and fresh flavours, it’s perfect for busy days, meal prep, or a refreshing summer lunch.
This plate combines creamy avocado, savoury ham, rich cheddar, crisp cucumber, and a handful of olives for a balanced, nutrient-dense meal. Each element is chosen for its low-carb profile and ability to keep you full for hours. Simply slice, arrange, and enjoy—no cooking required!
Ideal for those new to keto or anyone seeking a fuss-free, portable lunch, this plate is endlessly customisable. Swap in your favourite deli meats or cheeses, add a boiled egg, or toss in some cherry tomatoes (in moderation) for variety. With just 10 minutes and minimal prep, you’ll have a delicious, visually appealing lunch that supports your keto goals.
At a glance
- Time: 10 minutes
- Difficulty: Easy
- Servings: 1
- Cost: Affordable
Macros (per serving)
- Protein: 22 g
- Fat: 32 g
- Carbs: 5 g
- Energy: 390 kcal
Ingredients
- 80g Cooked ham slices (Choose nitrate-free if possible)
- 40g Cheddar cheese (Cut into sticks or cubes)
- 1/2 medium Avocado (Sliced)
- 1/3 medium Cucumber (Sliced)
- 30g Mixed olives (Pitted)
- 1 tsp Extra virgin olive oil (For drizzling)
- To taste Sea salt
- To taste Black pepper
Equipment Needed
- Chopping board
- Sharp knife
- Serving plate
- Small bowl (optional)
Steps
- Lay the ham slices neatly on one side of a large plate.
- Arrange the cheddar cheese sticks or cubes next to the ham.
- Slice the avocado and fan it out on the plate. Sprinkle with a pinch of sea salt.
- Slice the cucumber into rounds and add to the plate.
- Scatter the mixed olives in a small bowl or directly onto the plate.
- Drizzle the avocado and cucumber with extra virgin olive oil.
- Season the entire plate with a little more sea salt and freshly ground black pepper to taste.
- Serve immediately, or cover and chill for up to 2 hours if preparing ahead.
Allergens & Swaps
Allergens:
Recipe contains: dairy
Potential swaps:
- Cheddar cheese → Dairy-free cheese or extra ham — For a dairy-free version
- Ham → Cooked chicken breast or turkey slices — For a different protein or if avoiding pork
- Olives → Pickled gherkins or artichoke hearts — For a different flavour profile
Serving Ideas
- With sparkling water and lemon wedge – for a refreshing, light lunch.
- Alongside a handful of mixed nuts – for extra crunch and healthy fats.
- With a boiled egg – to boost protein and satiety.
Additional Info
Chefs Tips
- Use ripe avocado for best flavour and texture.
- Choose high-quality ham and cheese for a more satisfying meal.
- Add a squeeze of lemon over the avocado to prevent browning if prepping ahead.
Variations
- Swap ham for smoked salmon and add a dollop of cream cheese.
- Add a spoonful of pesto or tapenade for extra flavour.
- Include a few slices of radish or celery for crunch.
Troubleshooting
- Avocado browning: Add just before serving or drizzle with lemon juice.
- Ham drying out: Cover plate with cling film if storing for later.
- Cheese sweating: Keep cheese chilled until ready to serve.
Storage & Reheating
Best enjoyed fresh, but you can store the components separately in airtight containers.
- Fridge: up to 2 days
- Freezer: up to 0 months
- Reheat: No reheating needed; serve chilled or at room temperature.
Ingredient Spotlight
Avocado: Rich in heart-healthy monounsaturated fats and fibre, avocado adds creaminess and keeps you full.
Ham: A lean protein source; opt for nitrate-free, minimally processed ham for best health benefits.
Cheddar cheese: Provides calcium and protein; choose mature cheddar for maximum flavour with less needed.
FAQs
Can I make this lunch plate ahead of time?
Yes, you can prepare it up to 2 hours in advance. Cover and refrigerate, but add avocado just before serving to prevent browning.
Is this plate suitable for meal prep?
Absolutely! Prepare the components separately and assemble just before eating for best freshness.
What other meats can I use?
Try cooked chicken, turkey, roast beef, or even smoked salmon for variety.
How can I make this dairy-free?
Swap the cheddar for a dairy-free cheese or add extra ham or chicken.
Can I add more vegetables?
Yes, just keep to low-carb options like radishes, celery, or a few cherry tomatoes.
No-Cook Lunch Plate with Cheese, Ham, and Avocado
Ingredients
- 80g Cooked ham slices (Choose nitrate-free if possible)
- 40g Cheddar cheese (Cut into sticks or cubes)
- 1/2 medium Avocado (Sliced)
- 1/3 medium Cucumber (Sliced)
- 30g Mixed olives (Pitted)
- 1 tsp Extra virgin olive oil (For drizzling)
- To taste Sea salt
- To taste Black pepper
Instructions
- Lay the ham slices neatly on one side of a large plate.
- Arrange the cheddar cheese sticks or cubes next to the ham.
- Slice the avocado and fan it out on the plate. Sprinkle with a pinch of sea salt.
- Slice the cucumber into rounds and add to the plate.
- Scatter the mixed olives in a small bowl or directly onto the plate.
- Drizzle the avocado and cucumber with extra virgin olive oil.
- Season the entire plate with a little more sea salt and freshly ground black pepper to taste.
- Serve immediately, or cover and chill for up to 2 hours if preparing ahead.
Allergens & Swaps
Allergens: dairy
- Cheddar cheese → Dairy-free cheese or extra ham — For a dairy-free version
- Ham → Cooked chicken breast or turkey slices — For a different protein or if avoiding pork
- Olives → Pickled gherkins or artichoke hearts — For a different flavour profile
Nutrition (per serving)
- Protein: 22 g
- Fat: 32 g
- Carbs: 5 g
- Energy: 390 kcal
