Looking for a quick, satisfying keto lunch or snack that’s ready in minutes? These Ham and Cheese Roll Ups with Creamy Dijon Filling are the perfect solution. Packed with protein and healthy fats, they’re ideal for busy days, meal prep, or a low-carb party platter.
Each roll up features savoury slices of ham wrapped around creamy, tangy cheese and a hint of Dijon mustard, delivering a classic flavour combination in a convenient, handheld form. With just a handful of ingredients and no cooking required, you’ll have a delicious, filling meal that keeps you energised and on track with your keto goals.
Simply spread the creamy filling, roll tightly, and slice for bite-sized snacks or leave whole for a hearty lunch. These roll ups are endlessly customisable—swap cheeses, add fresh herbs, or tuck in crunchy cucumber for extra freshness. Perfect for lunchboxes, picnics, or a speedy snack, they’re sure to become a keto staple.
At a glance
- Time: 10 minutes
- Difficulty: Easy
- Servings: 2
- Cost: Affordable
Macros (per serving)
- Protein: 23 g
- Fat: 18 g
- Carbs: 2 g
- Energy: 260 kcal
Ingredients
- 8 slices Sliced ham (Choose thick, quality ham; avoid added sugars)
- 80g Cream cheese (Full-fat, softened)
- 40g Cheddar cheese (Cut into 8 thin sticks)
- 1 tsp Dijon mustard (Adds tangy flavour)
- 1 tbsp Chives (Finely chopped, optional)
- To taste Black pepper (Freshly ground)
Equipment Needed
- Chopping board
- Sharp knife
- Small bowl
- Spoon
- Serving plate
Steps
- In a small bowl, mix the softened cream cheese with Dijon mustard, chopped chives, and a pinch of black pepper until smooth.
- Lay out the ham slices flat on a chopping board.
- Spread a thin layer of the cream cheese mixture evenly over each ham slice.
- Place a stick of cheddar cheese at one end of each ham slice.
- Starting from the cheese end, roll up each ham slice tightly to enclose the filling.
- Slice each roll up in half for bite-sized snacks, or leave whole for lunch.
- Arrange on a serving plate and garnish with extra chives if desired.
- Serve immediately, or chill for 10 minutes for a firmer texture.
Allergens & Swaps
Allergens:
Recipe contains: dairy
Potential swaps:
- Cream cheese → Lactose-free cream cheese — For lactose intolerance
- Cheddar cheese → Swiss or Gouda cheese — Any firm, keto-friendly cheese works
- Ham → Turkey slices — For a lighter, poultry-based option
Serving Ideas
- With crunchy pickles – Adds tang and crunch to balance the creamy filling.
- Alongside a green salad – Makes a light, refreshing lunch.
- With a handful of olives – Perfect for a Mediterranean-inspired snack plate.
Additional Info
Chefs Tips
- Let the cream cheese soften at room temperature for easier spreading.
- Pat ham slices dry with kitchen paper to prevent sogginess.
- Chill roll ups briefly for cleaner slicing and firmer texture.
Variations
- Add a thin slice of cucumber or bell pepper for extra crunch.
- Swap Dijon for wholegrain or spicy mustard for a different kick.
- Use turkey or roast beef slices instead of ham for variety.
Troubleshooting
- If the roll ups are too loose, use thicker ham slices or less filling.
- If the filling oozes out, chill the mixture before spreading.
Storage & Reheating
Store roll ups in an airtight container in the fridge for up to 2 days. Not suitable for freezing.
- Fridge: up to 2 days
- Freezer: up to 0 months
- Reheat: No reheating needed; serve chilled or at room temperature.
Ingredient Spotlight
Ham slices: Opt for thick, quality ham with no added sugars for best keto results.
Cream cheese: Full-fat cream cheese adds richness and helps bind the roll ups together.
FAQs
Can I make these roll ups ahead of time?
Yes, you can prepare them up to 24 hours in advance. Store in an airtight container in the fridge.
What type of ham is best for keto?
Choose thick, unsweetened ham slices with no added sugars or starches for the lowest carbs.
Can I freeze ham and cheese roll ups?
Freezing is not recommended as the texture of the cheese and ham may change when thawed.
Are these suitable for kids’ lunchboxes?
Absolutely! They’re easy to eat, filling, and can be customised with different cheeses or spreads.
How can I add more flavour?
Try adding fresh herbs, a sprinkle of smoked paprika, or a thin slice of pickle inside each roll up.
Ham and Cheese Roll Ups with Creamy Dijon Filling
Ingredients
- 8 slices Sliced ham (Choose thick, quality ham; avoid added sugars)
- 80g Cream cheese (Full-fat, softened)
- 40g Cheddar cheese (Cut into 8 thin sticks)
- 1 tsp Dijon mustard (Adds tangy flavour)
- 1 tbsp Chives (Finely chopped, optional)
- To taste Black pepper (Freshly ground)
Instructions
- In a small bowl, mix the softened cream cheese with Dijon mustard, chopped chives, and a pinch of black pepper until smooth.
- Lay out the ham slices flat on a chopping board.
- Spread a thin layer of the cream cheese mixture evenly over each ham slice.
- Place a stick of cheddar cheese at one end of each ham slice.
- Starting from the cheese end, roll up each ham slice tightly to enclose the filling.
- Slice each roll up in half for bite-sized snacks, or leave whole for lunch.
- Arrange on a serving plate and garnish with extra chives if desired.
- Serve immediately, or chill for 10 minutes for a firmer texture.
Allergens & Swaps
Allergens: dairy
- Cream cheese → Lactose-free cream cheese — For lactose intolerance
- Cheddar cheese → Swiss or Gouda cheese — Any firm, keto-friendly cheese works
- Ham → Turkey slices — For a lighter, poultry-based option
Nutrition (per serving)
- Protein: 23 g
- Fat: 18 g
- Carbs: 2 g
- Energy: 260 kcal
